Mindfulness is acknowledging, rather than reacting, to things that come through your mind.
Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.
Kamla Modi, talks about the ways The Jed Foundation helps youth feel more comfortable and open with discussing mental health…
Tune into FTLOS Pod With Three Key Takeaways From the Maestro of Mindset, Alex Wulbecker-Smith of Premier Sports Psychology.
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